Eat Balanced Meals: Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.
Stay Hydrated: Drink plenty of water throughout the day.
Exercise Regularly: Aim for at least 30 minutes of physical activity most days of the week.
Get Enough Sleep: Ensure you get 7-9 hours of sleep each night.
Watch Portion Sizes: Be mindful of the amount of food you eat.
Limit Sugar and Processed Foods: Reduce the intake of sugary snacks and processed foods.
Eat Mindfully: Pay attention to your hunger and fullness cues.
Plan Your Meals: Prepare meals ahead of time to avoid unhealthy choices.
Avoid Late-Night Snacking: Try not to eat too close to bedtime.
Stay Consistent: Maintain healthy habits even on weekends and holidays.